Sun & Moon Yoga Studio
Wednesday 6:30 - 7:45pm
A basic introduction to yoga breathing, postures, mindful movement, and relaxation. Each class includes a short guided meditation, and a healthy balance of active movement and slow refinement of awareness. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.
Sun & Moon Yoga Studio,
Wednesday 9:30 - 11:00am
Friday 9:30 - 11:00am
Refines the basics and adds more detailed instruction and slightly more physically and mentally challenging experiences.
“Andrea is a teacher and healer. This was clear to me from the beginning when she was the teacher in my first yoga class. Her classes are entertaining, rigorous and full of wisdom, and alway full of compassion for each and everyone present in the class. And now she offers reflexology, another deep dive into healing. Even though I am a good deal older than Andrea, she is, in many ways, my mentor.”
Andrea gives me a way to open my body, mind and spirit, to adjust, and move through life with grace, laughter and awareness. Her poses are inventive, fun, challenging and never like anything I experience with other instructors. Andrea is more of a guru. When I take her advice and practice the ideas and postures from her class, my life makes more sense and I am able to move through my days with more allowing and open acceptance.
"For about six months I have been going to one of Andrea's weekly classes at Sun & Moon Studio. Andrea intuits the connection between mind and body, and taps into it through the feelings and experiences she genuinely discusses, complete rest, and very natural movement. Every week is different. I appreciate that she effectively encourages students to recognize their own needs. I've been working on healing an injury and she has been so helpful in considering my injury and giving specific guidance. It's been helping me immensely and I look forward to it every week."
workshops and training
200 HOUR TEACHER TRAINING IN HUNGARY
COMING IN OCTOBER 2019!!!!!
private and semi-private instruction
Andrea is available for private yoga instruction. Contact her to learn more.